CrossFit: SPEAR Science of Self-Defense - Cookeville, TN
Jun
3
Jun 4

CrossFit: SPEAR Science of Self-Defense - Cookeville, TN

  • Crossfit Mayhem

"THE ABILITY TO PROTECT YOURSELF OR A LOVED ONE IS INARGUABLY THE SINGLE MOST IMPORTANT SKILL YOU HOPE YOU'LL NEVER NEED." –TONY BLAUER

A key theme to the CrossFit methodology is that it prepares us physically for the "unknown and unknowable." The SPEAR: Science of Self-Defense course bridges the gap between attaining a physical "ready state" and personal safety. 

Utilizing key elements of Coach Tony Blauer's revolutionary SPEAR (Spontaneous Protection Enabling Accelerated Response) system, participants are taught how to recognize danger and negotiate fear, as well as how to defuse or defend against dangerous encounters. 

This two-day immersive experience builds upon the universal motor-recruitment patterns found in everyday CrossFit workouts and harnesses the drive and determination unique to CrossFit participants from all walks of life. 

Through a mixture of case-study presentation and dynamic drills presented in a safe, supportive environment, graduates of the course leave empowered that they can protect themselves. These graduates also leave armed with mindset strategies that can help set new PRs in the gym and in life. 

Course Note: This is not a martial-arts course, nor is a background in martial arts required to attend. Participants leave with a firm understanding of the differences between martial arts and self-defense.

Click here for more information or to register.

CrossFit: SPEAR Science of Self-Defense - Dublin, CA
Apr
1
Apr 2

CrossFit: SPEAR Science of Self-Defense - Dublin, CA

  • CrossFit CSA

"THE ABILITY TO PROTECT YOURSELF OR A LOVED ONE IS INARGUABLY THE SINGLE MOST IMPORTANT SKILL YOU HOPE YOU'LL NEVER NEED." –TONY BLAUER

A key theme to the CrossFit methodology is that it prepares us physically for the "unknown and unknowable." The SPEAR: Science of Self-Defense course bridges the gap between attaining a physical "ready state" and personal safety. 

Utilizing key elements of Coach Tony Blauer's revolutionary SPEAR (Spontaneous Protection Enabling Accelerated Response) system, participants are taught how to recognize danger and negotiate fear, as well as how to defuse or defend against dangerous encounters. 

This two-day immersive experience builds upon the universal motor-recruitment patterns found in everyday CrossFit workouts and harnesses the drive and determination unique to CrossFit participants from all walks of life. 

Through a mixture of case-study presentation and dynamic drills presented in a safe, supportive environment, graduates of the course leave empowered that they can protect themselves. These graduates also leave armed with mindset strategies that can help set new PRs in the gym and in life. 

Course Note: This is not a martial-arts course, nor is a background in martial arts required to attend. Participants leave with a firm understanding of the differences between martial arts and self-defense.

Click here for more information or to register.

CrossFit: SPEAR Science of Self-Defense - Manchester, UK
Mar
11
Mar 12

CrossFit: SPEAR Science of Self-Defense - Manchester, UK

  • CrossFit XI XI

"THE ABILITY TO PROTECT YOURSELF OR A LOVED ONE IS INARGUABLY THE SINGLE MOST IMPORTANT SKILL YOU HOPE YOU'LL NEVER NEED." –TONY BLAUER

A key theme to the CrossFit methodology is that it prepares us physically for the "unknown and unknowable." The SPEAR: Science of Self-Defense course bridges the gap between attaining a physical "ready state" and personal safety. 

Utilizing key elements of Coach Tony Blauer's revolutionary SPEAR (Spontaneous Protection Enabling Accelerated Response) system, participants are taught how to recognize danger and negotiate fear, as well as how to defuse or defend against dangerous encounters. 

This two-day immersive experience builds upon the universal motor-recruitment patterns found in everyday CrossFit workouts and harnesses the drive and determination unique to CrossFit participants from all walks of life. 

Through a mixture of case-study presentation and dynamic drills presented in a safe, supportive environment, graduates of the course leave empowered that they can protect themselves. These graduates also leave armed with mindset strategies that can help set new PRs in the gym and in life. 

Course Note: This is not a martial-arts course, nor is a background in martial arts required to attend. Participants leave with a firm understanding of the differences between martial arts and self-defense.

Click here for more information or to register.

CrossFit: SPEAR Science of Self-Defense - Natick, MA
Feb
11
Feb 12

CrossFit: SPEAR Science of Self-Defense - Natick, MA

  • CrossFit New England

"THE ABILITY TO PROTECT YOURSELF OR A LOVED ONE IS INARGUABLY THE SINGLE MOST IMPORTANT SKILL YOU HOPE YOU'LL NEVER NEED." –TONY BLAUER

A key theme to the CrossFit methodology is that it prepares us physically for the "unknown and unknowable." The SPEAR: Science of Self-Defense course bridges the gap between attaining a physical "ready state" and personal safety. 

Utilizing key elements of Coach Tony Blauer's revolutionary SPEAR (Spontaneous Protection Enabling Accelerated Response) system, participants are taught how to recognize danger and negotiate fear, as well as how to defuse or defend against dangerous encounters. 

This two-day immersive experience builds upon the universal motor-recruitment patterns found in everyday CrossFit workouts and harnesses the drive and determination unique to CrossFit participants from all walks of life. 

Through a mixture of case-study presentation and dynamic drills presented in a safe, supportive environment, graduates of the course leave empowered that they can protect themselves. These graduates also leave armed with mindset strategies that can help set new PRs in the gym and in life. 

Course Note: This is not a martial-arts course, nor is a background in martial arts required to attend. Participants leave with a firm understanding of the differences between martial arts and self-defense.

Click here for more information or to register.

Atlanta GA
Oct
15
Oct 16

Atlanta GA

  • CrossFit Decatur

Saturday Only: The CrossFit Defense Athlete’s Course is a one-day course designed for the CrossFitter who is looking to increase his or her awareness and personal-defense skills. Taking the course provides participants with skills to put into practice immediately.

Saturday & Sunday: The CrossFit Defense Trainer's Course is a two-day, intensive program designed for an L1 Trainer who wants to offer a practical, contemporary and relevant personal defense solution for their clientele or affiliate without deviating from CrossFit methodology.

Hove England
Sep
3
Sep 4

Hove England

  • Reebok CrossFit Connect

Saturday Only: The CrossFit Defense Athlete’s Course is a one-day course designed for the CrossFitter who is looking to increase his or her awareness and personal-defense skills. Taking the course provides participants with skills to put into practice immediately.

Saturday & Sunday: The CrossFit Defense Trainer's Course is a two-day, intensive program designed for an L1 Trainer who wants to offer a practical, contemporary and relevant personal defense solution for their clientele or affiliate without deviating from CrossFit methodology.

Boston MA
Aug
27
Aug 28

Boston MA

  • CrossFit Boston Iron & Grit

Saturday Only: The CrossFit Defense Athlete’s Course is a one-day course designed for the CrossFitter who is looking to increase his or her awareness and personal-defense skills. Taking the course provides participants with skills to put into practice immediately.

Saturday & Sunday: The CrossFit Defense Trainer's Course is a two-day, intensive program designed for an L1 Trainer who wants to offer a practical, contemporary and relevant personal defense solution for their clientele or affiliate without deviating from CrossFit methodology.

Las Vegas NV
Aug
13
Aug 14

Las Vegas NV

  • CrossFit Max Effort

Saturday Only: The CrossFit Defense Athlete's Course is a one-day course designed for the CrossFitter who is looking to increase his or her awareness and personal-defense skills. Taking the course provides participants with skills to put into practice immediately.

Saturday & Sunday: The CrossFit Defense Trainer's Course is a two-day, intensive program designed for an L1 Trainer who wants to offer a practical, contemporary and relevant personal defense solution for their clientele or affiliate without deviating from CrossFit methodology.

Buenos Aires Argentina
Aug
13
Aug 14

Buenos Aires Argentina

  • CrossFit Korvo

Saturday Only: The CrossFit Defense Athlete's Course is a one-day course designed for the CrossFitter who is looking to increase his or her awareness and personal-defense skills. Taking the course provides participants with skills to put into practice immediately.

Saturday & Sunday: The CrossFit Defense Trainer's Course is a two-day, intensive program designed for an L1 Trainer who wants to offer a practical, contemporary and relevant personal defense solution for their clientele or affiliate without deviating from CrossFit methodology.