A key theme to the CrossFit methodology is that it prepares us physically for the "unknown and unknowable." The SPEAR™: Science of Self-Defense course bridges the gap between attaining a physical "ready state" and personal safety.

Designed by Coach Tony Blauer

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April 1 - April 2, 2017
CrossFit CSA
CrossFit SPEAR: Science of Self-Defense (Dublin, CA)

May 20 - May 21, 2017
Crossfit Naples
CrossFit SPEAR: Science of Self-Defense (Naples, FL)

June 3 - June 4, 2017
Crossfit Mayhem
CrossFit SPEAR: Science of Self-Defense (Cookeville, TN)


South America

June 3 - June 4, 2017
Unit 55 CrossFit
CrossFit SPEAR Science of Self-Defense (São Paulo, Brazil)