A key theme to the CrossFit methodology is that it prepares us physically for the "unknown and unknowable." The SPEAR™: Science of Self-Defense course bridges the gap between attaining a physical "ready state" and personal safety.

Designed by Coach Tony Blauer

Screen Shot 2017-01-28 at 9.00.51 PM.png


November 18 - November 19, 2017
CrossFit Lisses
CrossFit SPEAR Science of Self-Defense (Lisses, France)