The CrossFit Journal -- (http://journal.crossfit.com) As a child, Tony Blauer was afraid of getting beat up. He was also inordinately attracted to fight scenes in movies. So at the age of 12, he signed up for Taekwondo. He trained seven days a week, and he was "obsessive," says Blauer, now 53.
““Your body & mind already know how to fight. There is a behaviorally-based protective system hiding inside every single person. We are all ‘human weapons’. By integrating, simple, safe, natural bio-mechanics you will possess a protective system based on how you [a human] moves and reacts to danger.””