CrossFitters train for the unknown and unknowable, but elite fitness does not guarantee personal safety.
"In 2006 I was invited by Coach Glassman to Santa Cruz and introduced to CrossFit. After listening to Coach speak I was so inspired by the parallels between the CrossFit philosophy and the self-defence program I was implementing, that I went back to the hotel and wrote pages of notes outlining the intersections and commonalities. I immediately envisioned how the two programs would benefit the student.
Here was a fitness program that didn’t specialize or discriminate. It looked at how people moved (and needed to move). This completely resonated with our approach to self-defense defense training."
Mental Toughness, Self-Reliance, Situational Awareness...
Improve awareness – learn how to detect and avoid danger.
Defuse and de-escalate – learn simple strategies to resolve common conflicts and position oneself in a morally and legally tactical position.
Manage fear and aggression – learn to identify and manage fear.
Learn how to “flip the switch” to generate aggression and intensity to protect oneself or a loved one.
Learn the world-renowned SPEAR System tools and tactics – learn physiology-based skills and drills for self-protection.
Can you really learn to defend yourself in one weekend?
Yes. And here's why:
This is NOT a martial art course. Martial arts and self-defense are different. You will learn the difference at this course.
The CrossFit Defense program combines the tenacity of the CrossFit athlete with the specific motor skills needed for personal defense.
We utilize the power, speed and intensity that CrossFit develops, and teach participants how to strategically convert common CrossFit movements into defensive and protective tactics.
We are the world's leader in personal defense training. We've been teaching simple, smart and responsible self-defense for over three decades. We pioneered a self-defense method based on natural behavior and physiology. Everyone can learn it, everyone can do it. We want to share this with you.
Work-Capacity, Peace of Mind, and some extra PRs
CrossFit Defense is about the community - any CrossFit athlete or a L1 Coach, can attend this course. It will make everyone tougher, safer, smarter.
The most important weapon you possess is your mind - we will sharpen it.
Want to learn more?