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Video Description:

GRAPPLING & GROUNDFIGHTING: SPEAR FOR THE MMA GG-25 This was a training session to prepare me (Phil Hughes) for my first MMA event. The tape is primarily focused on the initial 'Big Bang' moment. Content is very physical and includes: warming up, Designated Hitter, Fighting vs. Sparring mindset, Replication, BMF and SPEAR training methods. Taped training concludes with groundfighting and live footage of the fight.

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